Trainings-
zeiten

Aktuelle Trainingszeiten

Trainingsplan ab 20.Januar 2022

Ein Probetraining ist nach vorheriger Anmeldung jederzeit möglich und kostenlos.
Ab 10.1.22 gilt für das Training 2G plus (geimpft oder genesen plus Test oder geboostert).

Graue
Matte
Montag
18:00 – 19:00MMACompetition
19:00 – 20:00RingenFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Dienstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Submission WrestlingFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Mittwoch
09:30 – 10:30Brazilian Jiu JitsuCompetition
18:00 – 19:00MMACompetition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuWomen only
Donnerstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Brazilian Jiu JitsuLightweights Competition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Submission WrestlingCompetition
Freitag
17:00 – 18:00Submission WrestlingCompetition
18:00 – 19:00RingenFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Samstag
13:00 – 14:00Brazilian Jiu JitsuCompetition
14:00 – 15:00Brazilian Jiu JitsuSparring für Mitglieder
Sonntag
13:00 – 14:00Brazilian Jiu JitsuFundamentals
14:00 – 15:00Brazilian Jiu JitsuCompetition
Blaue
Matte
Montag
18:00 – 19:00KickboxenCompetition
19:00 – 20:00KickboxenFundamentals
20:00 – 21:00BoxenCompetition
Dienstag
09:30 – 10:30BoxenFundamentals
18:00 – 19:00Muay ThaiFundamentals
19:00 – 20:00BoxenFundamentals
20:00 – 21:00BoxenCompetition
Mittwoch
09:30 – 10:30KickboxenCompetition
17:00 – 18:00Muay ThaiPratzentraining
18:00 – 19:00KickboxenCompetition
19:00 – 20:00Muay ThaiFundamentals
20:00 – 21:00Muay ThaiWomen only
Donnerstag
09:30 – 10:30Muay ThaiFundamentals
17:00 – 18:00KickboxenFundamentals
18:00 – 19:00BoxenCompetition
19:00 – 20:00BoxenFundamentals
20:00 – 21:00BoxenWärmer Bremen
Freitag
16:00 – 17:00KickboxenCompetition
17:00 – 18:00Muay ThaiFundamentals
18:00 – 19:00BoxenCompetition
19:00 – 20:00BoxenFundamentals
Samstag
13:00 – 14:00KickboxenCompetition
14:00 – 15:00KickboxenSparring für Mitglieder
Sonntag
13:00 – 14:00KickboxenFundamentals
14:00 – 15:00Muay ThaiCompetition
Schwarze
Matte
Montag
17:00 – 18:00Yoga
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityOpen Gym
20:00 – 21:00Strength & MobilityOpen Gym
Dienstag
09:00 – 09:30Strength & MobilityWarm up
18:00 – 19:00Strength & MobilityProgression
19:00 – 20:00Strength & MobilityProgression
20:00 – 21:00Strength & MobilityOpen Gym
Mittwoch
09:00 – 09:30Strength & MobilityWarm up
17:00 – 18:00Strength & MobilityProgression
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityProgression
Donnerstag
09:00 – 09:30Strength & MobilityWarm up
10:30 – 11:30Yoga
17:00 – 18:00Strength & MobilityOpen Gym
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Yoga
Freitag
16:00 – 17:00Strength & MobilityBaseline
17:00 – 18:00Strength & MobilityProgression
18:00 – 19:00Strength & MobilityOpen Gym
19:00 – 20:00Strength & MobilityOpen Gym
Samstag
13:00 – 14:00Strength & MobilityBaseline
14:00 – 15:00Strength & MobilityOpen Gym
Sonntag
13:00 – 14:00Strength & MobilityOpen Gym
14:00 – 15:00Strength & MobilityOpen Gym