Trainings-
zeiten

Aktuelle Trainingszeiten

Trainingsplan ab 20.Juni 2022

Ein Probetraining ist jederzeit möglich und kostenlos.

Graue
Matte
Montag
18:00 – 19:00Brazilian Jiu JitsuCompetition
19:00 – 20:00MMACompetition
20:00 – 21:00RingenFundamentals
Dienstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Submission WrestlingFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Mittwoch
09:30 – 10:30Submission WrestlingCompetition
17:00 – 18:00MMACompetition
18:00 – 19:00MMASparring
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00RingenFundamentals
Donnerstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Brazilian Jiu JitsuLightweights Competition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Submission WrestlingCompetition
Freitag
17:00 – 18:00Submission WrestlingCompetition
18:00 – 19:00RingenFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Samstag
13:00 – 14:00Brazilian Jiu JitsuFundamentals
14:00 – 15:00Brazilian Jiu JitsuOpen Mat
Sonntag
13:00 – 14:00Brazilian Jiu JitsuFundamentals
14:00 – 15:00Brazilian Jiu JitsuCompetition
Blaue
Matte
Montag
18:00 – 19:00KickboxenCompetition
19:00 – 20:00Muay ThaiFundamentals
20:00 – 21:00KickboxenFundamentals
Dienstag
09:30 – 10:30BoxenFundamentals
17:00 – 18:00Muay ThaiWomen* only
18:00 – 19:00Muay ThaiFundamentals
19:00 – 20:00BoxenFundamentals
20:00 – 21:00BoxenCompetition
Mittwoch
09:30 – 10:30KickboxenCompetition
17:00 – 18:00Muay ThaiFundamentals
18:00 – 19:00KickboxenSparring
19:00 – 20:00Muay ThaiFundamentals
20:00 – 21:00BoxenFundamentals
Donnerstag
09:30 – 10:30Muay ThaiFundamentals
17:00 – 18:00KickboxenFundamentals
18:00 – 19:00BoxenCompetition
19:00 – 20:00BoxenFundamentals
20:00 – 21:30BoxenWärmer Bremen
Freitag
16:00 – 17:00KickboxenCompetition
17:00 – 18:00Muay ThaiFundamentals
18:00 – 19:00BoxenFundamentals
19:00 – 20:00BoxenCompetition
Samstag
13:00 – 14:00KickboxenCompetition
14:00 – 15:00KickboxenOpen Mat
Sonntag
13:00 – 14:00KickboxenFundamentals
14:00 – 15:00Muay ThaiCompetition
Schwarze
Matte
Montag
17:00 – 18:00Yoga
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityOpen Gym
20:00 – 21:00Strength & MobilityOpen Gym
Dienstag
09:00 – 09:30Strength & MobilityWarm up
09:30 – 10:30Strength & MobilityOpen Gym
18:00 – 19:00Strength & MobilityProgression
19:00 – 20:00Strength & MobilityProgression
20:00 – 21:00Strength & MobilityOpen Gym
Mittwoch
09:00 – 09:30Strength & MobilityWarm up
09:30 – 10:30Strength & MobilityOpen Gym
17:00 – 18:00Strength & MobilityOpen Gym
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityProgression
20:00 – 21:00Strength & MobilityOpen Gym
Donnerstag
09:00 – 09:30Strength & MobilityWarm up
09:30 – 10:30Strength & MobilityOpen Gym
10:30 – 11:30Yoga
17:00 – 18:00Strength & MobilityOpen Gym
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Yoga
Freitag
16:00 – 17:00Strength & MobilityBaseline
17:00 – 18:00Strength & MobilityProgression
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityOpen Gym
20:00 – 21:00Strength & MobilityOpen Gym
Samstag
13:00 – 14:00Strength & MobilityBaseline
14:00 – 15:00Strength & MobilityOpen Gym
Sonntag
13:00 – 14:00Strength & MobilityOpen Gym
14:00 – 15:00Strength & MobilityOpen Gym