Trainings-
zeiten

Aktuelle Trainingszeiten

Trainingsplan ab 20.Januar 2022

Ein Probetraining ist nach vorheriger Anmeldung jederzeit möglich und kostenlos.

Graue
Matte
Montag
18:00 – 19:00MMACompetition
19:00 – 20:00RingenFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Dienstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Submission WrestlingFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Mittwoch
09:30 – 10:30Brazilian Jiu JitsuCompetition
18:00 – 19:00MMACompetition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
Donnerstag
09:30 – 10:30Brazilian Jiu JitsuFundamentals
18:00 – 19:00Brazilian Jiu JitsuLightweights Competition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Submission WrestlingCompetition
Freitag
17:00 – 18:00Submission WrestlingCompetition
18:00 – 19:00RingenFundamentals
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Samstag
13:00 – 14:00Brazilian Jiu JitsuCompetition
14:00 – 15:00Brazilian Jiu JitsuSparring für Mitglieder
Sonntag
13:00 – 14:00Brazilian Jiu JitsuFundamentals
14:00 – 15:00Brazilian Jiu JitsuCompetition
Blaue
Matte
Montag
18:00 – 19:00KickboxenCompetition
19:00 – 20:00KickboxenFundamentals
20:00 – 21:00BoxenCompetition
Dienstag
09:30 – 10:30BoxenFundamentals
18:00 – 19:00Muay ThaiFundamentals
19:00 – 20:00BoxenFundamentals
20:00 – 21:00BoxenCompetition
Mittwoch
09:30 – 10:30KickboxenCompetition
17:00 – 18:00Muay ThaiPratzentraining
18:00 – 19:00KickboxenCompetition
19:00 – 20:00Muay ThaiFundamentals
20:00 – 21:00Muay ThaiWomen only
Donnerstag
09:30 – 10:30Muay ThaiFundamentals
17:00 – 18:00KickboxenFundamentals
18:00 – 19:00BoxenCompetition
19:00 – 20:00BoxenFundamentals
20:00 – 21:00BoxenWärmer Bremen
Freitag
16:00 – 17:00KickboxenCompetition
17:00 – 18:00Muay ThaiFundamentals
18:00 – 19:00BoxenCompetition
19:00 – 20:00BoxenFundamentals
Samstag
13:00 – 14:00KickboxenCompetition
14:00 – 15:00KickboxenSparring für Mitglieder
Sonntag
13:00 – 14:00KickboxenFundamentals
14:00 – 15:00Muay ThaiCompetition
Schwarze
Matte
Montag
17:00 – 18:00Yoga
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityOpen Gym
20:00 – 21:00Strength & MobilityOpen Gym
Dienstag
09:00 – 09:30Strength & MobilityWarm up
18:00 – 19:00Strength & MobilityProgression
19:00 – 20:00Strength & MobilityProgression
20:00 – 21:00Strength & MobilityOpen Gym
Mittwoch
09:00 – 09:30Strength & MobilityWarm up
17:00 – 18:00Strength & MobilityProgression
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Strength & MobilityProgression
Donnerstag
09:00 – 09:30Strength & MobilityWarm up
10:30 – 11:30Yoga
17:00 – 18:00Strength & MobilityOpen Gym
18:00 – 19:00Strength & MobilityBaseline
19:00 – 20:00Yoga
Freitag
16:00 – 17:00Strength & MobilityBaseline
17:00 – 18:00Strength & MobilityProgression
18:00 – 19:00Strength & MobilityOpen Gym
19:00 – 20:00Strength & MobilityOpen Gym
Samstag
13:00 – 14:00Strength & MobilityBaseline
14:00 – 15:00Strength & MobilityOpen Gym
Sonntag
13:00 – 14:00Strength & MobilityOpen Gym
14:00 – 15:00Strength & MobilityOpen Gym