Trainingszeiten
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Aktuelle Trainigszeiten

Trainingsplan ab 1. September 2017

 Hier gibt es die Trainingszeiten als PDF zum Download

Trainingszeiten – Grappling

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
BJJ
09:00
10:30
BJJ
09:00
10:30
BJJ
09:00
10:30
Open Mat
Grappling
13:00
14:30
BJJ
13:00
14:30
MMA
Fundamentals
17:00
18:30
MMA
Sparring
17:00
18:00
BJJ
für Frauen
18:00
19:00
MMA
Fundamentals
18:00
19:00
BJJ
Würfe
18:30
19:30
Submission Wrestling
18:30
19:30
BJJ
Fundamentals
19:00
20:00
BJJ
Drill and Roll
19:00
20:30
BJJ
Fundamentals
19:00
20:30
BJJ
19:30
21:00
BJJ
19:30
20:30
Submission Wrestling
20:00
21:00

Montag

  • MMA
    Fundamentals
    17:00 - 18:30
  • BJJ
    Würfe
    18:30 - 19:30
  • BJJ
    19:30 - 21:00

Dienstag

  • BJJ
    09:00 - 10:30
  • BJJ
    für Frauen
    18:00 - 19:00
  • BJJ
    Fundamentals
    19:00 - 20:00
  • Submission Wrestling
    20:00 - 21:00

Mittwoch

  • BJJ
    09:00 - 10:30
  • MMA
    Sparring
    17:00 - 18:00
  • MMA
    Fundamentals
    18:00 - 19:00
  • BJJ
    Drill and Roll
    19:00 - 20:30

Donnerstag

  • BJJ
    09:00 - 10:30
  • Submission Wrestling
    18:30 - 19:30
  • BJJ
    19:30 - 20:30

Freitag

  • BJJ
    Fundamentals
    19:00 - 20:30

Samstag

  • Open Mat
    Grappling
    13:00 - 14:30

Sonntag

  • BJJ
    13:00 - 14:30
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
MMA
Fundamentals
17:00
18:30
MMA
Sparring
17:00
18:00
MMA
Fundamentals
18:00
19:00

Montag

  • MMA
    Fundamentals
    17:00 - 18:30

Mittwoch

  • MMA
    Sparring
    17:00 - 18:00
  • MMA
    Fundamentals
    18:00 - 19:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
BJJ
09:00
10:30
BJJ
09:00
10:30
BJJ
09:00
10:30
BJJ
13:00
14:30
BJJ
für Frauen
18:00
19:00
BJJ
Würfe
18:30
19:30
BJJ
Fundamentals
19:00
20:00
BJJ
Drill and Roll
19:00
20:30
BJJ
Fundamentals
19:00
20:30
BJJ
19:30
21:00
BJJ
19:30
20:30

Montag

  • BJJ
    Würfe
    18:30 - 19:30
  • BJJ
    19:30 - 21:00

Dienstag

  • BJJ
    09:00 - 10:30
  • BJJ
    für Frauen
    18:00 - 19:00
  • BJJ
    Fundamentals
    19:00 - 20:00

Mittwoch

  • BJJ
    09:00 - 10:30
  • BJJ
    Drill and Roll
    19:00 - 20:30

Donnerstag

  • BJJ
    09:00 - 10:30
  • BJJ
    19:30 - 20:30

Freitag

  • BJJ
    Fundamentals
    19:00 - 20:30

Sonntag

  • BJJ
    13:00 - 14:30
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Submission Wrestling
18:30
19:30
Submission Wrestling
20:00
21:00

Dienstag

  • Submission Wrestling
    20:00 - 21:00

Donnerstag

  • Submission Wrestling
    18:30 - 19:30
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Open Mat
Grappling
13:00
14:30

Samstag

  • Open Mat
    Grappling
    13:00 - 14:30

Trainingszeiten – Striking

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Muay Thai
09:00
11:00
Muay Thai
09:00
11:00
Muay Thai
09:00
11:00
Open Mat
Striking
13:00
14:30
Muay Thai
13:00
15:00
Muay Thai
16:00
17:00
Muay Thai
Fundamentals
17:00
18:00
Self-Protection
The Approach
17:00
18:00
Muay Thai
Sparring
17:00
18:00
Muay Thai
Fundamentals
17:00
18:00
Muay Thai
17:00
18:00
Muay Thai
18:00
20:00
Self-Protection
Hammer Concept
18:00
19:00
Muay Thai
für Frauen
18:00
19:00
Boxen
Fundamentals
18:00
19:00
Boxen
Fundamentals
18:00
19:00
Boxen
19:00
20:30
Muay Thai
Fundamentals
19:00
20:00
Boxen
19:00
20:00
Boxen
Sparring
19:00
20:00

Montag

  • Muay Thai
    Fundamentals
    17:00 - 18:00
  • Muay Thai
    18:00 - 20:00

Dienstag

  • Muay Thai
    09:00 - 11:00
  • Self-Protection
    The Approach
    17:00 - 18:00
  • Self-Protection
    Hammer Concept
    18:00 - 19:00
  • Boxen
    19:00 - 20:30

Mittwoch

  • Muay Thai
    09:00 - 11:00
  • Muay Thai
    Sparring
    17:00 - 18:00
  • Muay Thai
    für Frauen
    18:00 - 19:00
  • Muay Thai
    Fundamentals
    19:00 - 20:00

Donnerstag

  • Muay Thai
    09:00 - 11:00
  • Muay Thai
    Fundamentals
    17:00 - 18:00
  • Boxen
    Fundamentals
    18:00 - 19:00
  • Boxen
    19:00 - 20:00

Freitag

  • Muay Thai
    16:00 - 17:00
  • Muay Thai
    17:00 - 18:00
  • Boxen
    Fundamentals
    18:00 - 19:00
  • Boxen
    Sparring
    19:00 - 20:00

Samstag

  • Open Mat
    Striking
    13:00 - 14:30

Sonntag

  • Muay Thai
    13:00 - 15:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Muay Thai
09:00
11:00
Muay Thai
09:00
11:00
Muay Thai
09:00
11:00
Muay Thai
13:00
15:00
Muay Thai
16:00
17:00
Muay Thai
Fundamentals
17:00
18:00
Muay Thai
Sparring
17:00
18:00
Muay Thai
Fundamentals
17:00
18:00
Muay Thai
17:00
18:00
Muay Thai
18:00
20:00
Muay Thai
für Frauen
18:00
19:00
Muay Thai
Fundamentals
19:00
20:00

Montag

  • Muay Thai
    Fundamentals
    17:00 - 18:00
  • Muay Thai
    18:00 - 20:00

Dienstag

  • Muay Thai
    09:00 - 11:00

Mittwoch

  • Muay Thai
    09:00 - 11:00
  • Muay Thai
    Sparring
    17:00 - 18:00
  • Muay Thai
    für Frauen
    18:00 - 19:00
  • Muay Thai
    Fundamentals
    19:00 - 20:00

Donnerstag

  • Muay Thai
    09:00 - 11:00
  • Muay Thai
    Fundamentals
    17:00 - 18:00

Freitag

  • Muay Thai
    16:00 - 17:00
  • Muay Thai
    17:00 - 18:00

Sonntag

  • Muay Thai
    13:00 - 15:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Boxen
Fundamentals
18:00
19:00
Boxen
Fundamentals
18:00
19:00
Boxen
19:00
20:30
Boxen
19:00
20:00
Boxen
Sparring
19:00
20:00

Dienstag

  • Boxen
    19:00 - 20:30

Donnerstag

  • Boxen
    Fundamentals
    18:00 - 19:00
  • Boxen
    19:00 - 20:00

Freitag

  • Boxen
    Fundamentals
    18:00 - 19:00
  • Boxen
    Sparring
    19:00 - 20:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Open Mat
Striking
13:00
14:30

Samstag

  • Open Mat
    Striking
    13:00 - 14:30
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Self-Protection
The Approach
17:00
18:00
Self-Protection
Hammer Concept
18:00
19:00

Dienstag

  • Self-Protection
    The Approach
    17:00 - 18:00
  • Self-Protection
    Hammer Concept
    18:00 - 19:00

Trainingszeiten – Strength & Mobility

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
13:00
14:30
Strength & Mobility
Yoga
14:30
15:15
Strength & Mobility
16:00
17:00
Strength & Mobility
17:00
18:00
Strength & Mobility
Yoga
17:15
18:00
Strength & Mobility
18:00
19:30
Strength & Mobility
Fundamentals
18:00
19:00
Strength & Mobility
Fundamentals
18:00
19:00
Strength & Mobility
Open Gym
18:00
20:00
Self-Protection
The Approach & Hammer Concept
18:30
19:30
Strength & Mobility
19:00
20:00
Strength & Mobility
19:00
19:45
Strength & Mobility
19:30
20:30
Strength & Mobility
Yoga
20:30
21:15

Montag

  • Strength & Mobility
    Yoga
    17:15 - 18:00
  • Strength & Mobility
    18:00 - 19:30

Dienstag

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Strength & Mobility
    Fundamentals
    18:00 - 19:00
  • Strength & Mobility
    19:00 - 20:00

Mittwoch

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Strength & Mobility
    Fundamentals
    18:00 - 19:00
  • Strength & Mobility
    19:00 - 19:45

Donnerstag

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Self-Protection
    The Approach & Hammer Concept
    18:30 - 19:30
  • Strength & Mobility
    19:30 - 20:30
  • Strength & Mobility
    Yoga
    20:30 - 21:15

Freitag

  • Strength & Mobility
    16:00 - 17:00
  • Strength & Mobility
    17:00 - 18:00
  • Strength & Mobility
    Open Gym
    18:00 - 20:00

Samstag

  • Strength & Mobility
    13:00 - 14:30
  • Strength & Mobility
    Yoga
    14:30 - 15:15
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
Open Gym
09:00
10:30
Strength & Mobility
13:00
14:30
Strength & Mobility
Yoga
14:30
15:15
Strength & Mobility
16:00
17:00
Strength & Mobility
17:00
18:00
Strength & Mobility
Yoga
17:15
18:00
Strength & Mobility
18:00
19:30
Strength & Mobility
Fundamentals
18:00
19:00
Strength & Mobility
Fundamentals
18:00
19:00
Strength & Mobility
Open Gym
18:00
20:00
Strength & Mobility
19:00
20:00
Strength & Mobility
19:00
19:45
Strength & Mobility
19:30
20:30
Strength & Mobility
Yoga
20:30
21:15

Montag

  • Strength & Mobility
    Yoga
    17:15 - 18:00
  • Strength & Mobility
    18:00 - 19:30

Dienstag

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Strength & Mobility
    Fundamentals
    18:00 - 19:00
  • Strength & Mobility
    19:00 - 20:00

Mittwoch

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Strength & Mobility
    Fundamentals
    18:00 - 19:00
  • Strength & Mobility
    19:00 - 19:45

Donnerstag

  • Strength & Mobility
    Open Gym
    09:00 - 10:30
  • Strength & Mobility
    19:30 - 20:30
  • Strength & Mobility
    Yoga
    20:30 - 21:15

Freitag

  • Strength & Mobility
    16:00 - 17:00
  • Strength & Mobility
    17:00 - 18:00
  • Strength & Mobility
    Open Gym
    18:00 - 20:00

Samstag

  • Strength & Mobility
    13:00 - 14:30
  • Strength & Mobility
    Yoga
    14:30 - 15:15
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
Self-Protection
The Approach & Hammer Concept
18:30
19:30

Donnerstag

  • Self-Protection
    The Approach & Hammer Concept
    18:30 - 19:30