Trainings-
zeiten

Aktuelle Trainingszeiten

Trainingsplan ab 1. September 2019

Ein Probetraining ist jederzeit möglich und kostenlos. Komm gerne vorbei!
Wichtig:Teilnahme an der Open Mat NUR mit vorheriger Anmeldung.

Graue
Matte
Montag
18:00 – 19:00MMACompetition
19:00 – 20:00Judo
20:00 – 21:00Brazilian Jiu JitsuCompetition
Dienstag
09:30 – 10:30Brazilian Jiu Jitsu
18:00 – 19:00Submission Wrestling
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Mittwoch
09:30 – 10:30Brazilian Jiu Jitsu
18:00 – 19:00MMACompetition
19:00 – 20:00Brazilian Jiu JitsuCompetition
20:00 – 21:00Brazilian Jiu JitsuWomen only
Donnerstag
09:30 – 10:30Brazilian Jiu Jitsu
18:00 – 19:00Brazilian Jiu JitsuLightweights only
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Submission Wrestling
Freitag
18:00 – 19:00Submission WrestlingCompetition
19:00 – 20:00Brazilian Jiu JitsuFundamentals
20:00 – 21:00Brazilian Jiu JitsuCompetition
Samstag
13:00 – 14:00Brazilian Jiu JitsuCompetition
14:00 – 15:00
OpenMat
Sonntag
13:00 – 14:00Brazilian Jiu JitsuFundamentals
14:00 – 15:00Brazilian Jiu JitsuCompetition
Blaue
Matte
Montag
11:00 – 12:00KickboxenCompetition
18:00 – 19:00KickboxenFundamentals
19:00 – 20:00KickboxenCompetition
20:00 – 21:00BoxenFundamentals
Dienstag
09:30 – 10:30Muay Thai
18:00 – 19:00Muay ThaiFundamentals
19:00 – 20:00BoxenCompetition
20:00 – 21:00BoxenCompetition
Mittwoch
09:30 – 10:30Kickboxen
17:00 – 18:00Muay ThaiPratzentraining
18:00 – 19:00KickboxenCompetition
19:00 – 20:00Muay ThaiFundamentals
20:00 – 21:00Muay ThaiFür Frauen
Donnerstag
09:30 – 10:30Muay Thai
10:30 – 11:30KickboxenCompetition
17:00 – 18:00KickboxenFundamentals
18:00 – 19:00BoxenFundamentals
19:00 – 20:00BoxenCompetition
20:00 – 21:00BoxenWärmer Bremen
Freitag
09:30 – 10:30Kickboxen
16:00 – 17:00KickboxenCompetition
17:00 – 18:00Muay ThaiFundamentals
18:00 – 19:00BoxenFundamentals
19:00 – 20:00BoxenCompetition
Samstag
14:00 – 15:00
OpenMat
Sonntag
13:00 – 14:00KickboxenFundamentals
14:00 – 15:00Muay ThaiCompetition
Schwarze
Matte
Montag
17:00 – 18:00Yoga
18:00 – 19:00Strength & Mobility
Dienstag
09:00 – 09:30Strength & Mobility
18:00 – 19:00Strength & MobilityExplosives
19:00 – 20:00Strength & Mobility
20:00 – 21:00Strength & MobilityOpen Gym
Mittwoch
09:00 – 09:30Strength & Mobility
17:00 – 18:00Strength & MobilityFundamentals
18:00 – 19:00Strength & Mobility
19:00 – 20:00Strength & MobilityMobility
Donnerstag
09:00 – 09:30Strength & Mobility
10:30 – 11:30Yoga
17:00 – 18:00Strength & Mobility
18:00 – 19:00Strength & Mobility
19:00 – 20:00Yoga
Freitag
16:00 – 17:00Strength & Mobility
17:00 – 18:00Strength & MobilityHigh Intensity
18:00 – 20:00Strength & MobilityOpen Gym
Samstag
13:00 – 14:00Strength & Mobility
14:00 – 15:00Strength & MobilityOpen Gym
Sonntag
13:00 – 14:00Strength & MobilityOpen Gym
14:00 – 15:00Strength & MobilityOpen Gym